The best salve I have found is gratitude. If I can stop and choose to look at all the things I’m grateful for, every person who helped when things got tough, every lesson learned from hardship… It makes every day that much brighter, that much easier.
I have been overwhelmed by gratitude these last couple of days. And it truly has interrupted my anxiety. It’s amazing what a change of perspective can do.
Give it a shot! What are you grateful for?
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